A free bonus chapter for readers of Breaking Burnout.
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An 18-page bonus chapter of Breaking Burnout for parents who are running on empty, at home and at work.
Insight from psychiatrist Dr. Samaiya Mushtaq, backed by the latest research, including a 42-country study of more than 17,000 parents.
The four signs of parental burnout, and a simple check to tell whether you are tired or burned out.
The Parental Burnout Assessment, reproduced with permission of its authors, plus a practical exercise to find what is driving your exhaustion.
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Most of us were taught that success should cost us. Breaking Burnout shows high achievers how the Success Myths keep them stuck in the Burnout Loop, and how to reimagine a version of success you can actually sustain.
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